It’s like you saw inside my brain. The fear of being selfish manifests as a nagging guilt for me. I have persisted in my self-care habits, although very mindfully. I have to be care of over indulging in to much self-love because I lived in a voice of self-negate for so long. I love these prompts. I agree - writing for me is a meditative practice even though this is the first time I’ve seen someone refer to it as that!